top of page

Ascension

HIIT Ladder

45 minThe Fitness Vault Hamilton

Service Description

Welcome to Ascension – HIIT Ladder, our newest high-intensity interval workout crafted with our members’ progress in mind. This session uses a progressive ladder format where the work periods steadily increase while the rest intervals remain constant. The structured design challenges your body to adapt to longer bursts of effort, training both fast- and slow-twitch muscle fibers for balanced strength and endurance. By combining targeted plyometric moves with dynamic drills, Ascension not only sharpens your coordination but also boosts recovery efficiency. Built on proven training principles, this workout is perfect for anyone ready to push their cardiovascular and muscle endurance limits in a structured, measurable way. Ascension delivers a purposeful, results-driven workout that is guaranteed to amp up your week!


Upcoming Sessions


Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia

    +61488078977

    info@thefitnessvault.com.au


bottom of page