Cardio Switch

Service Description

We know Mondays can be tough—that’s why we created Cardio Switch. A dynamic 10 station cardio circuit with short intervals & high tempo motivation that keeps your heart rate in an optimal zone. Ready for the Switch? After completing your first round, all 10 exercises switch up, introducing new movement patterns to keep your body challenged and your mind engaged. Suitable for all abilities, this session adapts to your fitness level, ensuring you stay motivated while boosting your cardiovascular fitness, muscle endurance and overall health!