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Enduro

  • The Fitness Vault Hamilton

Service Description

Enduro merges cardio and strength in a focused 45-minute session to improve endurance and functional fitness. Through four blocks, it alternates between weighted exercises and high-rep bodyweight movements, aiming to increase endurance and stimulate metabolic adaptation. This blend is designed for quick fitness gains and boosting your metabolic rate. With a science-based approach, Enduro offers full-body conditioning to build both strength and stamina. It's perfect for anyone looking to enhance their fitness efficiently, using expert programming for tangible improvements in endurance and overall physical health.


Upcoming Sessions


Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia

    +61488078977

    info@thefitnessvault.com.au


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