top of page


Full Body Resistance

  • 45 min
  • The Fitness Vault Hamilton

Service Description

Welcome to 'Foundations,' our core resistance session focusing on the essentials of compound lifting. Structured around five key lifts, each week is designed to help members develop better form/technique, while strategically loading to achieve our 10 rep max.. You'll be coached every step of the way, 'Foundations' emphasizes not just lifting but mastering form for maximal metabolic impact and strength gains. It's designed to enhance muscle and joint stability, reduce injury risk, and improve bone health. Foundations' lays the groundwork for your health & fitness, ensuring a solid base for progress and performance for every single member

Upcoming Sessions

Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia


bottom of page