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Hornets
The Fitness Vault Hamilton
Service Description
Welcome to Hornets, our essential super session, merging results driven hybrid training with proactive recovery, to set the perfect tone for your weekend!
Part 1 is our Hybrid Training Section, featuring 14 diverse exercises, split across 2 Blocks. Members complete 3 Sets on their exercise (50/20, 40/20, 30/20) and 1 lap of their block.
Part 2 is our fundamental recovery finisher, focusing on prehabilitation strategies to improve joint stability, promote muscle balance, and effectively prevent injuries.
