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Hybrid Hiit

Cardio Resistance Hybrid

  • 45 min
  • The Fitness Vault Hamilton

Service Description

Introducing Hybrid HIT, a dynamic interval training session combining the best of both cardio and resistance for a full-body, time-efficient, 45-minute workout. This session is divided into targeted cardio and resistance zones, enabling a comprehensive workout that improves anaerobic capacity, muscular endurance, and metabolic conditioning, meaning you benefit from increased stamina, greater strength, and better overall fitness. Suitable for all fitness levels, it offers scalable intensity, and like all TFV workouts, you'll be coached through correct movement patterns to ensure a safe and effective session, no matter your experience level.

Upcoming Sessions

Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia


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