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Low Impact Full Body Resistance

  • The Fitness Vault Hamilton

Service Description

'Impact' is a structured full-body resistance workout, organized into three specific pods: one each for upper body, lower body, and core. Upper Body Pod: Boost strength and endurance in arms, chest, and back for improved daily function and a toned appearance. Lower Body Pod: Build leg and glute power, essential for stability and an active lifestyle. Core Focused Pod: Strengthen your core for better posture, balance, and injury prevention. 'Impact' delivers three intense rounds in each focused area, ideal for those seeking visible, balanced strength gains and functional fitness improvements.

Upcoming Sessions

Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia


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