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King Kong

Moderate Impact (Hybrid + Recovery)

  • 1 h
  • The Fitness Vault Hamilton

Service Description

Welcome to our Saturday Super Circuit that features a recovery finisher, to end your workout right! King Kong is a hybrid workout, perfectly balancing intense cardio with effective resistance training, for the best possible results. Spread over 18 stations, King Kong Saturdays are designed to keep you moving, challenging you with a mix of exercises that boost your fitness, burn body fat, and build strength. With a core-focused exercise every sixth station and a dedicated recovery segment at the end, this session is structured for all-around fitness improvements. Whether you're looking to enhance your stamina, tone up, or simply start the weekend right, King Kong Saturdays is the perfect fit!

Upcoming Sessions

Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia


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