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Movement Masterclass

Social Sunday Skills Session

The Fitness Vault Hamilton

Service Description

A Social Sunday with purpose - Come join us for a relaxed skills session where you'll be shown mobilization techniques for common problem areas and get form cues for fundamental lifts. This session will give you practical, easy-to-implement tips to help you avoid injuries, move better, and maximize the benefits of your workouts. While this isn’t a workout, you’ll have the chance to practice the techniques, so wear comfortable clothes.

Upcoming Sessions

Contact Details

4/63 Racecourse Rd, Hamilton QLD 4007, Australia