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Split resistance workout

  • The Fitness Vault Hamilton

Service Description

Welcome to TwoFace, a versatile split resistance workout tailored to challenge and transform your body. Structured in two distinct blocks, each containing seven exercises, this program offers a dynamic approach to strength training. You'll power through two sets of each exercise, completing one lap per block, with 55 seconds of work followed by 25 seconds of rest, before switching blocks after a minute's breather. TwoFace is scientifically designed to optimize muscle recovery and growth by targeting specific muscle groups with each session. The split resistance method allows for intense focus on one set of muscles, ensuring they are thoroughly worked and can then recover while you move on to the next group. This approach not only prevents overtraining but also boosts overall muscle endurance and strength gains. By varying the muscle groups each week, TwoFace ensures a balanced development of the body, reduces workout monotony, and continually challenges your muscular and metabolic systems for peak performance.

Upcoming Sessions

Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia


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