This service is not available, please contact for more information.

3 Spears

Upper, Lower, Core

Nudgee Road

Service Description

Building on the foundation of our renowned 'Impact' workout, 3 Spear is a full body resistance workout featuring 3 distinct blocks; Upper, Lower, and Core. Each with 5 targeted exercise to increase muscle tone, boost metabolic efficiency, and functionally strengthen your core.

Upcoming Sessions

Contact Details

4/370 Nudgee Road, Hendra QLD, Australia
+61488078977
info@thefitnessvault.com.au