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3 Spears

Full Body Resistance

  • The Fitness Vault Hamilton

Service Description

Building on the foundation of our renowned 'Impact' workout, this new session features three specialized blocks targeting upper body, lower body, and core. We've tailored this workout to improve muscle endurance and tone, boost metabolic efficiency, and functionally strengthen your core.

Upcoming Sessions

Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia


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