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Workout Schedule

Why TFV Programming Works

Functionality You Will Love


Adaptable Exercises :

Experience a wide range of workouts designed to cater to every level of fitness. Our workouts are tailored to meet the needs of beginners and advanced fitness enthusiasts alike. With a variety of exercises in an easy-to-follow circuit format, you'll never get bored and will always be challenged.


Results Driven :

By prioirtising time-based intervals, we allow every member to get the most out of every session. Our programming is backed by science, and combines of cardio, resistance, core, and recovery exercises to  guarantee you the best results.


Improve Daily Life : 

At TFV, we believe in functional workouts that go beyond the gym. Our exercises are designed to improve your daily life by benefiting your strength, flexibility, and overall fitness. Whether you want to lift heavy objects, climb stairs effortlessly, or simply have more energy throughout the day, our functional workouts will help you achieve your goals.


Effective & Fun : 

We take the monotony out of exercise. Our innovative approach ensures that every workout is a new adventure. By constantly introducing fresh and exciting elements, we keep your mind engaged and your body challenged. This isn't just about getting fit; it's about loving the journey there. Experience the TFV difference

Workout Catalogue

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