Afterburn

Service Description

Afterburn is a high-intensity cardio conditioning session designed to optimise EPOC; enhancing your body's ability to metabolise fat stores, improve recovery capacity, and drive lasting performance benefits. Through structured high-intensity intervals, Afterburn improves your conditioning, increases your ability to sustain higher outputs, and trains you to recover more efficiently under fatigue. You’ll build greater resilience across sessions, strengthen your ability to perform under pressure, and develop a stronger conditioning base - setting you up for better results in every aspect of your training.