Baseline

Service Description

Baseline is your structured full body strength workout. Built around targeted compound lifts and controlled training volume, this sessions develops full-body strength, motor control, and movement efficiency. Each session teaches you how to lift with intent - prioritising proper technique, correct setup, and smart progression. By moving through foundational movement patterns with purpose, you can expect to build lean muscle, reinforce proper technique, and feel stronger week to week - not just in the gym, but in how you move every day. Move Better || Feel Better || Live Better