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Build & Burn

Cardio Hybrid

  • The Fitness Vault Hamilton

Service Description

Build & Burn is your new go-to cardio hybrid workout, designed to challenge and transform your fitness. Featuring 10 stations in a circuit format, this woekout combines cardio & resistance exercises for the perfect end to your week . You will complete two sets at your station and 2 laps of the club. By Utilising 40 seconds of work followed by 15 seconds of rest., Build & Burn ensures you get the most out of every minute, promoting full-body engagement and balanced conditioning. This workout embodies the principles of high-intensity interval training, optimizing energy expenditure and accelerating fitness gains. Designed for those who seek efficiency and effectiveness, Build & Burn sharpens both your aerobic and anaerobic capacities, forging a fitter, stronger you.

Upcoming Sessions

Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia


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