top of page
This service is not available, please contact for more information.

Cardio Club

Low Impact Cardio + Core

  • The Fitness Vault Hamilton

Service Description

Start your week strong with 'Cardio Club,' a low-impact Cardio + Core session perfect for every fitness level. Designed to boost cardiovascular health and core strength. The session uses a ladder-down timing approach, beginning with 50 seconds of work, tapering down to 20 seconds—50/20, 40/20, 30/20, 20/10, and 20/20. This format not only increases workout intensity but also enhances endurance, promotes efficient calorie burn, and defines muscle tone.


Upcoming Sessions


Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia

    +61488078977

    info@thefitnessvault.com.au


bottom of page