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Cardio Triad

Low Impact Cardio

The Fitness Vault Hamilton

Service Description

Experience the ultimate low-impact cardio workout with our "Cardio Triad." This dynamic 45 minute session is designed to enhance your power, speed, and endurance, featuring three distinct laps and 10 stations designed to deliver maximum results while minimizing joint stress. In the first lap, you'll build power; the second lap boosts your speed; and the third lap challenges your endurance. No matter what your current fitness level or experience, if you're looking to burn body fat, boost your cardiovascular health, or dramatically increase your overall fitness, Cardio Triad is the perfect workout!

Upcoming Sessions

Contact Details

4/63 Racecourse Rd, Hamilton QLD 4007, Australia
+61488078977
info@thefitnessvault.com.au