Dropset

Service Description

Join us for Drop Set, our full-body resistance session featuring 12 exercises that combine compound and isolation movements in an easy to follow 45 minute format for maximum results. This workout uses the drop set technique to perfectly compliment our compound focused resistance workouts: start with a heavier weight and, upon reaching fatigue, immediately switch to a lighter weight to finish the set. This method maximizes muscle engagement, promotes the development of lean muscle, and enhances your overall muscular endurance. Ideal for breaking through plateaus and boosting strength, Drop Set is a powerful way to push your limits and one not to miss!