Freeze Frame

Service Description

Freeze Frame brings the perfect blend of cardio and control — high-energy bursts balanced with precision work that challenges endurance, coordination, and composure. Every interval is designed to build aerobic efficiency and neuromuscular endurance while giving your joints and nervous system the reset they need after a big training week. You’ll develop stronger stabilisers, sharper movement mechanics, and the ability to stay powerful under fatigue. It’s functional, evidence-based conditioning that keeps your body progressing without the burnout. Expect to sweat, shake, and walk out feeling switched on, not wiped out - the ultimate Friday finish!