Hybrid HIIT

Service Description

'Hiit' your weekend training goals with our new Saturday session - a powerful 60-minute circuit that combines functional resistance training and high-intensity cardio for the perfect metabolic burn. With 12 stations alternating between cardio and resistance, you'll get the perfect balance of everything from erg sprints to compound lifts. The format pushes your anaerobic threshold, boosts muscle endurance, and improves VO2 max - all while keeping you moving and motivated. Hybrid Hiit is perfect for those who want to build strength, boost cardiovascular fitness, and enhance muscle endurance all in one session. Expect heart-pumping intervals, strength-focused sets, and the perfect balance of intensity and recovery to keep you pushing harder, longer.