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Hybrid Hustle

Combination Cardio Resistance Conditioning

45 minThe Fitness Vault Hamilton

Service Description

Welcome toHybrid Hustle; the high-intensity counterpart to our original Hustle workout - same structure, elevated output. Built around full-body complexes, this session blends resistance and cardio into one efficient format designed to drive results across the board. You’ll move through structured pods completing back to back exercises within your set. This hybrid format is designed to increase total training volume and elevate your heart rate without compromising technique. Ideal for building lean muscle, improving metabolic conditioning, and getting the most out of every rep, set, and second.


Upcoming Sessions


Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia

    +61488078977

    info@thefitnessvault.com.au


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