Lift & Switch V2.0, programmed to build on the success of our original Lift & Switch workout, is a resistance session that drives real results. By prioritizing compound lifts and complementing them with accessory movements, this 45-minute session ensures you see noticeable progress from your workout. Going beyond just building muscle—it enhances muscle tone, supports bone density, and boosts overall functional fitness. This is the perfect full-body resistance workout, offering an optimal balance of exercises.
