Lifting Club Lower

Service Description

Want a stronger, leaner, and more injury-resistant lower body? Lifting Club Lower is your answer. A two-block lower body resistance session that takes you from movement prep all the way through to heavy, purposeful loading - designed for maximum benefit from the very first set. Block one features 6 stations that prime your body for performance, targeting the smaller stabilising muscles and movement patterns to correct imbalances, enhance movement quality, and ensure your body can perform without pain or restriction. Block two is a partner-based strength block where you'll work in a you-go-I-go format, giving you the rest you need to really challenge yourself on your working sets without compromising form. More rest, more load, more positive adaptation - and a body that shows it!