Lifting Club Upper

Service Description

Want a stronger, more defined, and more injury-resistant upper body? Lifting Club Upper is your answer. The upper body companion to Lifting Club Lower, this two-block resistance session takes you from movement prep all the way through to heavy, purposeful loading - designed for maximum benefit from the very first set. Block one features 6 stations that prime your body for performance, targeting the smaller stabilising muscles and movement patterns to correct imbalances, enhance movement quality, and ensure your shoulders, back, and arms are functioning the way they should. Block two is a partner-based strength block where you'll work in a you-go-I-go format, giving you the rest you need to really challenge yourself on your working sets without compromising form. More rest, more load, more positive adaptation - and a body that shows it!