Monday Club

Service Description

Welcome to the best start to your week. Monday Club is a high-intensity, low-impact cardio circuit built around 15 strategically programmed stations of continuous, purposeful effort. Designed to drive your heart rate into peak training zones and keep it there, this session delivers serious cardiovascular conditioning, a powerful metabolic response, and an afterburn effect that extends well beyond the studio floor. Joint-friendly and accessible for all fitness levels, every station is programmed with intention - because at TFV, effort always has a purpose. Come in ready to work, and leave knowing you've set your week up right.