Nine: Cardio Core

Service Description

Get your heart pumping and your core firing with what's sure to be your new favourite way to start the week! Nine is a dynamic, low-impact cardio + core circuit that delivers real results. Alternating between high-energy (but joint-friendly) cardio stations and targeted core work, this session uses a structured wave-loading format to spike your effort before bringing it back down - keeping your body working hard throughout without the wear and tear on your joints. Expect to leave with elevated cardiovascular endurance, a more resilient core, and that satisfying feeling of having started your week the right way - Book your spot to Nine now!