PPL Performance

Service Description

PPL Perform is our ultimate Saturday session, offering a 60-minute hybrid circuit that combines full-body resistance and cardio. This workout follows a structured Push, Pull, Legs, and Cardio format across 20 stations, providing the perfect balance of strength and endurance training. With an extended mobility warm-up, and a focused core finisher, you'll build functional strength, boost cardiovascular fitness, and enhance overall mobility. Tailored for all levels, this session ensures you progress safely and effectively, making it the ideal all-rounder to kickstart your weekend.