Press Play

Service Description

Step into "Press Play," our low-impact cardio workout that puts your Monday in motion. Designed for continuous movement and optimal results, this session features seven stations with eight back-to-back sets at each, ensuring no time is wasted for the most time-efficient and effective results. During the workout, we'll guide you on how to leverage your heart rate zones to deliver customized intensity levels specific to you, making it the ideal session for all fitness levels. Book your spot before it's gone!