Push Pull

Service Description

Want to build a stronger, more defined upper body? Push & Pull is designed to deliver exactly that. This structured resistance session works through three dedicated blocks - targeting your shoulders and arms, your back, and your chest - giving each muscle group the focused attention needed to drive real strength and hypertrophy. By separating push and pull patterns into their own blocks, we maximise the training stimulus on every muscle and create the conditions your body needs to adapt, grow, and improve. The perfect complement to Legs & Core, Push & Pull ensures your upper body gets the same level of intelligent, purposeful programming as the rest of your training week.