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RedZone

HIIT Cardio

The Fitness Vault Hamilton

Service Description

Red Zone is your newest go-to, high octane, adrenaline-pumping HIIT workout that takes your cardio training to the next level. This plyometric circuit features four blocks, each packed with three exercises designed to elevate your heart rate and maximize effort. With quick transitions and minimal rest, you’ll push into the red zone, boosting your cardiovascular capacity and metabolic output while improving lactate tolerance. Whether you’re looking to break through fitness plateaus or simply love a challenge, Red Zone is designed to deliver a powerful, full-throttle cardio experience.


Upcoming Sessions


Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia

    +61488078977

    info@thefitnessvault.com.au


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