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RPE
Full Body Resistance
The Fitness Vault Hamilton
Service Description
Introducing RPE, another purpose-driven TFV resistance workout that teaches you how to gauge and optimize your perceived exertion levels. With balanced RPE efforts, this 45-minute class coaches you through safe and effective movement patterns and will help you build strength and improve muscle definition. Perfect for all fitness levels, RPE ensures personalized intensity, allowing everyone to enjoy the benefits of practical programming in a motivating and non-intimidating environment.
