RPE: Lower Body

Service Description

Welcome to 'RPE : Lower Body', A Split Resistance variation of our fan favourite RPE workout. RPE Lower Body is a purpose driven upper body resistance workout that teaches you how to gauge and optimise your perceived exertion levels. With balanced RPE efforts, this session coaches you through safe and effective movement patterns and will help you build strength and improve muscle definition. Perfect for all fitness levels, RPE ensures personalised intensity, allowing everyone to reap the rewards of practical programming in a motivating and non-intimidating environment.