Speed

Service Description

Wednesday belongs to Speed and this speed session is in a category of its own. This is our most intense cardio session of the week, built around explosive movement and Tabata inspired intervals designed to drive you deep into the red zone. This session isn't just about working hard, it's about working properly - recruiting more muscle, elevating your heart rate faster, and generating the most powerful cardiovascular and metabolic response your body is capable of. Every rep is intentional, every station is purposeful, and every bout of effort is designed to maximise the afterburn effect - keeping your body burning long after you've left the studio. Scalable for all fitness levels, but built for one thing above all else - to get you in, get it done, and get everything out of every rep. If you're ready to test your cardio limits, Speed is waiting.