Split I : Lower Body

Service Description

Split I launches our focused split-training sessions for this phase, perfectly paired with Split II for a balanced weekly routine. Designed with precision, Split I alternates between isolation exercises that build muscle definition and compound lifts that enhance strength and power. This structured approach targets lower body muscle activation, promoting strategic results and supporting effective recovery. Join us on Tuesdays for a session that maximises your upper body training and sets the stage for peak performance.