Strength & Sweat
Full body Hybrid
Service Description
Introducing Strength & Sweat to your weekly routine! This powerhouse hybrid workout blends strength training and cardio for incredible results. Featuring 9 stations, split into 3 blocks, you’ll tackle 1 set and 3 laps of each block in an EMOM (Every Minute On the Minute) format. With multiple rep targets available, you can choose the level that challenges you while still working within your capabilities making Strength and Sweat perfect for all fitness levels. Include this workout in your week to boost your endurance, enhance your cardiovascular fitness, build functional strength, and improve overall muscle tone. Ready to push your limits and see real progress? Book your spot!
Upcoming Sessions
Contact Details
4/63 Racecourse Rd, Hamilton QLD 4007, Australia
+61488078977
info@thefitnessvault.com.au