Summit

Service Description

Step into Summit - our low impact cardio circuit designed to deliver high return conditioning without the impact of traditional HIIT workouts. This 45-minute session features 9 stations, each completed for 4 ascending intervals. As each interval climbs, so does the challenge - It's time to reach your peak! Summit is designed to build your aerobic capacity - training pace control, breathing efficiency, and fatigue resistance near your aerobic threshold. You can expect improved stamina, increased metabolic output, and the ability to sustain higher effort for longer! Whether you’re chasing fat loss, athletic performance, or want to move and feel better in everyday life, Summit builds the engine that gets you there. Low Impact, Maximum Return.