Switch

Service Description

Switch is a high-intensity interval training (HIIT) session designed to develop speed, endurance, and power while improving your ability to sustain effort and recover efficiently. With a strategic blend of plyometrics, functional movement, and conditioning, this workout keeps you moving, adapting, and pushing through every phase. This is traditional HIIT, elevated—short, intense work periods followed by controlled recovery to maximize anaerobic capacity, increase work rate, and enhance cardiovascular efficiency. Whether you're training for performance or just looking to improve overall fitness, Switch is fully scalable - progressions and modifications ensure that every one, regardless of fitness level or experience, is perfectly challenged at their level. If you're ready to train with intent, push harder, and feel amazing, this workout is for you!