Switchboard

Service Description

Welcome to Switchboard, a zone-targeted cardio conditioning session that delivers maximum results by training both your aerobic and anaerobic systems more intelligently. During the workout, you'll rotate through structured heart rate zones, building endurance, power output, and recovery capacity without the high impact of traditional cardio. This workout is designed to strategically switch intensity, teaching you how to pace, push, and recover properly. Switchboard will have you improving your cardiovascular efficiency, boosting your energy system control, and maximising your overall fitness without unnecessary joint stress. It’s the perfect workout for anyone looking to develop a stronger fitness engine, accelerate fat loss, and gain real conditioning - not just burn calories.