top of page


Hiit Cardio

  • 45 min
  • The Fitness Vault Hamilton

Service Description

Introducing "Tabata" — our new signature HIIT cardio workout that supercharges your fitness with short, intense bursts. By working at maximum effort for 20 seconds followed by just 10 seconds of rest, you’ll not only boost aerobic capacity but also enhance anaerobic power - A training protocol scientifically proven to elevate your metabolic rate. This method is perfect for anyone looking to achieve significant cardiovascular improvements, increase stamina, and facilitate rapid fat loss. We've designed this workout for peak efficiency and effectiveness, making every second count and building a fitter, stronger you.

Upcoming Sessions

Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia


bottom of page