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Tabata
Hiit Cardio
45 min45 minThe Fitness Vault Hamilton
Service Description
Introducing "Tabata" — our new signature HIIT cardio workout that supercharges your fitness with short, intense bursts. By working at maximum effort for 20 seconds followed by just 10 seconds of rest, you’ll not only boost aerobic capacity but also enhance anaerobic power - A training protocol scientifically proven to elevate your metabolic rate. This method is perfect for anyone looking to achieve significant cardiovascular improvements, increase stamina, and facilitate rapid fat loss. We've designed this workout for peak efficiency and effectiveness, making every second count and building a fitter, stronger you.
Upcoming Sessions
Contact Details
4/63 Racecourse Rd, Hamilton QLD 4007, Australia
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