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The Engine
Cardio
45 min45 minThe Fitness Vault Hamilton
Service Description
Want the results of high-intensity cardio without the impact? Welcome to The Engine. Designed around scientifically-backed conditioning techniques, The Engine blends controlled work phases with bursts of intensity to increase aerobic capacity, boost endurance, and enhance energy output, all while utilizing low-impact exercises, making it the perfect workout for everyone. By incorporating active recovery and targeted intensity, The Engine ensures maximal fat burn and sustained fitness improvements, driving long-term, real results!
Upcoming Sessions
Contact Details
4/63 Racecourse Rd, Hamilton QLD 4007, Australia
+61488078977
info@thefitnessvault.com.au
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