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Triple Tier


  • The Fitness Vault Hamilton

Service Description

Jump into Triple Tier, our high-energy workout designed to step up your fitness game. This routine features 9 exercises, where you'll hit three intensity levels: 30 seconds easy to get you moving, 30 seconds at a moderate pace to build the burn, and 45 seconds going all-out to max out your effort. With just 20 seconds to switch between exercises, you’ll power through two full laps of the circuit. Triple Tier is all about boosting your stamina, strength, and enhancing physiological efficiency in one targeted session. By systematically increasing intensity, it promotes improved cardiovascular health and muscular endurance, ensuring a comprehensive workout that's about getting real results. Get ready to push your limits and see real changes with Triple Tier!

Upcoming Sessions

Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia


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