Twenty-One

Service Description

Description : Step into 21, a full-body resistance workout that prioritizes quality reps over speed. Across seven stations, you’ll experience the benefits of controlled tempo training, emphasizing proper movement patterns, providing you with enhanced muscle activation and greater stability. Including 21 into your week will lead to improved functional strength, muscle tone, and overall health and injury prevention. This workout is perfect for everyone, from first timers right through to elite athletes looking for a performance boost.