W.O.D.

Service Description

W.O.D is where strength meets endurance in a fast-moving, results-driven session. This hybrid conditioning workout blends low-impact resistance and cardio, delivering a high-output, low-impact training effect that keeps intensity high without unnecessary strain. With four blocks, each featuring two exercises, your goal is simple: race the clock. You’ll have seven minutes per block to complete all prescribed reps, typically structured as 21-15-9 for one movement and 9-6-3 for the other—pushing you to manage fatigue, sustain pace, and keep moving. This is functional conditioning at its best—a workout that scales to all levels yet remains brutally effective for those willing to push. Whether you're looking to improve work capacity, enhance muscular endurance, or simply build resilience under pressure, W.O.D will take you there. No wasted time. No unnecessary impact. Just hard, smart training.