5 Common Fitness Myths Debunked by Coaches at The Fitness Vault (TFV)

In the age of Instagram workouts and YouTube fitness hacks, misinformation spreads fast. At The Fitness Vault (TFV), we work with real people who are often confused by outdated or flat-out false fitness advice.

That’s why our coaching team is passionate about educating our community—so you can train smarter, feel better, and actually enjoy your progress.

Here are 5 of the most common fitness myths our team hears, and the facts that set the record straight.

1. “You Have to Do Cardio to Lose Fat”

The Myth: The treadmill is the holy grail of fat loss.The Truth (from TFV Coaches): Fat loss is primarily driven by your nutrition, not just your training style. At The Fitness Vault, we prioritize strength training and metabolic conditioning, which help you build lean muscle and boost your resting metabolism.

💡 Bonus: More muscle = more calories burned at rest.

2. “Lifting Weights Will Make Me Bulky”

The Myth: If you lift heavy, you’ll look like a bodybuilder overnight.The Truth: Building serious muscle mass takes years of consistent heavy training and calorie surplus. For most members at TFV—especially women—lifting weights results in a leaner, more defined look.

💬 Coach Insight: “Strength training is your friend, not your enemy. It shapes your body and protects your joints.”

3. “You Have to Feel Sore After Every Workout”

The Myth: No pain = no gain.The Truth: While occasional soreness is normal, constant DOMS (delayed onset muscle soreness) is not a measure of progress. At TFV, our workouts are structured to build gradually, not break you down.

✅ Progress is about consistency, not punishment.

4. “More Workouts = Better Results”

The Myth: Training 6–7 days a week guarantees faster progress.The Truth: Overtraining can stall results, increase injury risk, and lead to burnout. At The Fitness Vault, we encourage members to find balance—typically 3–4 sessions a week, paired with smart recovery and movement outside the gym.

📅 TFV’s programming is designed to complement—not overwhelm—your lifestyle.

5. “You Can Spot Reduce Fat in One Area”

The Myth: Crunches will burn belly fat.The Truth: You can’t choose where fat leaves your body—that’s up to genetics and overall fat loss. What you can do is build stronger muscles underneath and create a leaner shape through full-body training and good nutrition.

🧠 TFV Approach: “We focus on whole-body movement, strength, and sustainable fat loss strategies.”

Why the Coaches at The Fitness Vault Prioritize Education

At TFV, we’re not just here to make you sweat. We’re here to teach you how to train properly, stay injury-free, and get lasting results.

Our coaching team is always on hand to:

• Answer your fitness questions

• Correct form in real time

• Share realistic, no-BS advice

• Guide you through structured, science-backed workouts

That’s why members consistently describe us as more than a gym—we’re a results-driven community.

💬 What Our Members Say

Want to Train Smarter with TFV?

Whether you're new to fitness or have been training for years, The Fitness Vault is here to help you cut through the noise and focus on what works.

Ready to see what the hype is about?

👉 Claim Your Free 7-Day Trial at TFV

📍 Location: 4/63 Racecourse Road, Hamilton, Brisbane