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Panda Pump

Full Body Resistance

  • 45 min
  • The Fitness Vault Hamilton

Service Description

Welcome to Panda Pump, our newest full-body resistance workout that leverages the power of priming for peak muscle performance. This workout is split into four blocks, each containing two stations. Here, you'll engage in 40 seconds of focused priming exercises, designed to activate and prepare your muscles, followed by 60 seconds of your main lift. This strategic approach ensures optimal muscle engagement, allowing you to maximize the effectiveness of the workout and achieve better results.


Upcoming Sessions


Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia

    +61488078977

    info@thefitnessvault.com.au


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