top of page
This service is not available, please contact for more information.

Snakes and Ladders

Hiit Cardio

  • The Fitness Vault Hamilton

Service Description

Are you ready to step into Snakes and Ladders? A workout where cardio meets chance in a dynamic Hiit Cardio session like no other. With three blocks of unpredictable intervals, be prepared to climb the ladder or slide down the snakes, with no option but to face the combination of timing for that given set. This workout keeps you on your toes, breaking the monotony of regular routines while enhancing your aerobic capacity and metabolic rate with its unpredictable timing structure. Get ready for a fast-paced session that tests your endurance and maintains high excitement from start to finish!


Upcoming Sessions


Contact Details

  • 4/63 Racecourse Rd, Hamilton QLD 4007, Australia

    +61488078977

    info@thefitnessvault.com.au


bottom of page